Hygiene & Prevention10 Mar 20263 min
Professional Cleaning: What Actually Happens
A hygiene visit is more than a polish. Here's what a proper professional cleaning includes, and why every 6 months isn't always enough.
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Hygiene & Prevention
Cleanings, flossing, tools, and preventive care. · 20 articles
Hygiene & Prevention22 Feb 20263 min
Electric vs Manual Toothbrush: Is Electric Really Better?
Yes — but with caveats. Here's what the evidence shows and how to choose the right electric brush for you.
Hygiene & Prevention4 Feb 20263 min
Flossing: The Right Technique (and Alternatives That Work)
Most people floss, but most do it wrong. Here's the technique that actually removes plaque — plus the alternatives with better evidence.
Hygiene & Prevention16 Jan 20263 min
Mouthwash: Do You Actually Need It?
It depends on what you're using it for. Here's when mouthwash helps, when it doesn't, and which ones to avoid.
Hygiene & Prevention26 Dec 20253 min
Deep Cleaning (Scaling and Root Planing): What to Expect
If your gums bleed regularly or pockets are deeper than 4mm, you likely need a deep cleaning. Here's what happens and why.
Hygiene & Prevention4 Dec 20253 min
How Often Should You See the Dentist?
Six months was a marketing slogan, not science. Here's the evidence-based frequency for your specific risk level.
Hygiene & Prevention20 Nov 20253 min
Interdental Brushes vs Floss: Which Actually Works Better?
For most adults, interdental brushes now have stronger evidence than floss. Here's why.
Hygiene & Prevention4 Nov 20253 min
Oil Pulling: Does It Actually Work?
The short answer: modest benefit, but it's not a replacement for brushing or flossing. Here's what the evidence actually shows.
Hygiene & Prevention16 Oct 20253 min
Tongue Scraping: Small Habit, Big Payoff
Ninety seconds a day on your tongue reduces bad breath more than mouthwash, and improves taste sensitivity. Here's why.
Hygiene & Prevention30 Sept 20253 min
Diet and Oral Health: What Matters Most
Sugar and acid exposure frequency matters more than quantity. Here's the diet framework that actually protects teeth.
Hygiene & Prevention30 Jul 20253 min
Best Toothpaste for Most Adults
Fluoride with potassium nitrate or stannous fluoride. Here's the evidence.
Hygiene & Prevention16 Jul 20253 min
Oral-B vs Sonicare: Which Is Better?
Both remove plaque equally well. Choose based on personal preference.
Hygiene & Prevention2 Jul 20253 min
Waterpik vs Dental Floss: What Dentists Recommend
Both reduce gum bleeding. Waterpik wins for specific situations. Here's the comparison.
Hygiene & Prevention18 Jun 20253 min
Alcohol-Free Mouthwash: Is It Better?
Alcohol-based rinses can dry the mouth. Alcohol-free is generally preferred. Here's why.
Hygiene & Prevention4 Jun 20253 min
Tongue Scrapers: Metal vs Plastic
Metal lasts years; plastic is cheaper but replaceable. Here's how to choose.
Hygiene & Prevention21 May 20253 min
Bass Brushing Technique: The Right Way
45° angle to gumline, small circular motions. Here's the evidence-based technique.
Hygiene & Prevention7 May 20253 min
Do You Floss Before or After Brushing?
Floss first. Here's why order matters.
Hygiene & Prevention30 May 20242 min
Plaque Disclosing Tablets
Colour-show plaque to help you brush better.
Hygiene & Prevention2 May 20242 min
Dental Calculus (Tartar)
Mineralised plaque that hardens on teeth.
Hygiene & Prevention18 Apr 20242 min
What Is Dental Biofilm?
Bacterial community on teeth. Becomes plaque.