Do You Floss Before or After Brushing?
Floss first. Here's why order matters.
Dr. Michael Stevens
Periodontist
Why floss first
- Removes debris before brushing
- Fluoride reaches between teeth better
- Brushing completes the clean
Not a dealbreaker
If order is reversed, benefit is 90% the same. Consistency matters more than order.
Evidence
- Cochrane: daily flossing (any order) significantly reduces gingivitis
- Minor benefit to floss-first in select studies
Recommendation
- Floss or interdental brush → brush 2 min → spit, don't rinse
- Focus on consistency and coverage
References
- Cochrane Oral Health Group
Tags
Referenced sources
- Cochrane Oral Health Group
Medical disclaimer. This article is informational and does not replace professional clinical advice. For a plan specific to your situation, book a consultation with a Paradise Dental specialist.
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