Lifestyle & Wellness6 Mar 20263 min
Smoking and Oral Health: The Damage and the Path Back
Smoking causes gum disease, implant failure, and oral cancer. Quitting reverses most of the damage — faster than you'd expect.
Lifestyle & Wellness30 Jan 20263 min
Are Sugar-Free Sweets Actually Better for Teeth?
Yes — but only if they're also non-acidic. Here's the honest science on sugar substitutes and tooth decay.
General & Restorative12 Jan 20263 min
Cavity Prevention for Adults: What Actually Works
Fluoride and flossing matter, but so do diet, dry mouth, and restoration margins. The full prevention guide.
Kids & Family12 Dec 20253 min
Dental Sealants for Kids: Are They Worth It?
Yes — sealants reduce cavities in back teeth by about 80%. Here's how they work and what to expect.
Lifestyle & Wellness10 Dec 20253 min
Coffee and Tea Stains: Prevention That Actually Works
You don't have to give up your morning coffee. Small habits prevent most staining.
Cosmetic Dentistry22 Nov 20254 min
Why Teeth Stain (and How to Prevent It)
Coffee, red wine, turmeric, and tobacco cause most visible stains. Here's the science and a daily routine that keeps enamel bright.
Hygiene & Prevention30 Sept 20253 min
Diet and Oral Health: What Matters Most
Sugar and acid exposure frequency matters more than quantity. Here's the diet framework that actually protects teeth.
General & Restorative9 Sept 20253 min
Tooth Sensitivity: Causes and Step-by-Step Treatment
Sharp pain with cold, sweet, or air? Here's how to figure out why — and the progressive treatments that actually work.
Kids & Family30 Apr 20253 min
Preventing Cavities in Kids: The Science
Fluoride, diet, and sealants. Here's what really works.
Kids & Family27 Feb 20253 min
Baby Bottle Tooth Decay: Prevention
Milk and juice in bedtime bottles cause early decay. Here's how to prevent.
Cosmetic Dentistry29 Oct 20233 min
Preventing Decay Under Veneers
Decay can form at the edge of a veneer if hygiene lapses. Here's how to protect your investment.