Lifestyle & Wellness30 Jan 20263 min
Are Sugar-Free Sweets Actually Better for Teeth?
Yes — but only if they're also non-acidic. Here's the honest science on sugar substitutes and tooth decay.
Lifestyle & Wellness16 Nov 20253 min
Keto Diet and Oral Health: What You Need to Know
Keto can improve cavity risk — but creates new challenges. Here's how to navigate.
Hygiene & Prevention30 Sept 20253 min
Diet and Oral Health: What Matters Most
Sugar and acid exposure frequency matters more than quantity. Here's the diet framework that actually protects teeth.
Lifestyle & Wellness1 Jul 20252 min
Diabetic Diet and Dental Health
Low-sugar helps teeth. Watch for dry mouth from medications.
Cosmetic Dentistry2 Mar 20253 min
What You Can (and Can't) Eat After Getting Veneers
First 48 hours need soft food. Long-term, you can eat almost anything — with a few exceptions.
Lifestyle & Wellness24 Jan 20253 min
Keto and Teeth: What Changes
Keto reduces cavity risk but increases dry-mouth breath. Here's navigating both.
Lifestyle & Wellness10 Dec 20243 min
Intermittent Fasting and Oral Health
Fewer eating windows mean less acid exposure. Here's the dental impact.
Orthodontics23 Aug 20242 min
Can You Eat Popcorn With Braces?
No — hulls get trapped. Same with caramel, hard nuts.
Lifestyle & Wellness13 Aug 20242 min
Managing Cake and Sweets on Special Days
Eat with meal, rinse after. Occasional indulgence fine.