Keto and Teeth: What Changes
Keto reduces cavity risk but increases dry-mouth breath. Here's navigating both.
Dr. Fatima Hassan
General Dentist & Endodontist
Benefits
- Reduced cavity risk (low sugar)
- Better gum health
- Reduced systemic inflammation
Challenges
- Keto breath (ketones)
- Dry mouth (water loss)
- Lemon water habit (erosion)
Management
- Hydrate constantly
- Xylitol gum
- Avoid lemon water
- Tongue scraping daily
- Fluoride rinse
Cheese — the keto superfood for teeth
- Buffers acid
- Provides calcium
- Low cavity risk
- Enjoy freely
References
- Journal of Dental Research
- American Dental Association
Referenced sources
- Journal of Dental Research
- American Dental Association
Medical disclaimer. This article is informational and does not replace professional clinical advice. For a plan specific to your situation, book a consultation with a Paradise Dental specialist.
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