Should I Rinse With Water After Brushing?
No — spit, don't rinse. Keeps fluoride on your teeth longer.
Dr. Michael Stevens
Periodontist
The rule
Spit out excess toothpaste. Don't rinse with water.
Why
Leaves fluoride on enamel for extended protection.
Exception
Some people dislike the taste. Water rinse reduces fluoride benefit but doesn't eliminate it.
References
- NHS Oral Health
- Cochrane Oral Health Group
Referenced sources
- NHS Oral Health
- Cochrane Oral Health Group
Medical disclaimer. This article is informational and does not replace professional clinical advice. For a plan specific to your situation, book a consultation with a Paradise Dental specialist.
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