How Long Should You Brush Your Teeth?
Two minutes, evenly across all four quadrants. Here's the evidence.
Dr. Michael Stevens
Periodontist
The science
Two minutes is proven effective for plaque removal. Longer doesn't add benefit.
Common mistake
Most people brush 45 seconds on average — half the needed time.
Solution
Electric toothbrush timer or phone timer. 30 seconds per quadrant.
References
- American Dental Association
Tags
Referenced sources
- American Dental Association
Medical disclaimer. This article is informational and does not replace professional clinical advice. For a plan specific to your situation, book a consultation with a Paradise Dental specialist.
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