How Often Should You Brush Your Teeth?
Twice daily is the proven standard. Here's the detail.
Dr. Michael Stevens
Periodontist
The standard
Morning and before bed, 2 minutes each time, fluoride toothpaste.
Three times?
After breakfast ok if you wait 30 min (after acid). Not required.
After meals?
Rinse with water, not brush, unless hours later.
After acidic food?
Wait 30 minutes before brushing.
References
- American Dental Association
- Cochrane Oral Health Group
Referenced sources
- American Dental Association
- Cochrane Oral Health Group
Medical disclaimer. This article is informational and does not replace professional clinical advice. For a plan specific to your situation, book a consultation with a Paradise Dental specialist.
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