Is Chewing Gum Good for Teeth?
Sugar-free xylitol gum is genuinely good. Sugar-containing gum is bad. Here's the difference.
Dr. Michael Stevens
Periodontist
Benefits of sugar-free gum
Stimulates saliva (neutralises acid), removes food particles, xylitol reduces cavity bacteria.
Best options
Xylitol-sweetened gum (brand: Spry, PÜR), sorbitol-sweetened gum (common).
Avoid
Sugar-containing gum, acidic flavoured gums (daily use).
References
- American Dental Association
Referenced sources
- American Dental Association
Medical disclaimer. This article is informational and does not replace professional clinical advice. For a plan specific to your situation, book a consultation with a Paradise Dental specialist.
Related reading
Can Teeth Realign Themselves Naturally?
No — teeth shift one way (often crowded) without intervention. Realignment needs orthodontics.
How Often Should You Brush Your Teeth?
Twice daily is the proven standard. Here's the detail.
Why Does My Tooth Hurt with Cold Water?
Exposed dentin or enamel damage. Sensodyne helps; persistent pain needs evaluation.