Invisalign and Working Out
Gym sessions, contact sports, swimming — here's what's compatible and what isn't.
Dr. James Chen
Orthodontist
Standard gym
- Aligners in fine during cardio
- Weight training fine
- Protein shakes: remove first
Contact sports
- Remove for football, martial arts
- Use separate sports mouthguard
- Store in case
Swimming
- Aligners tolerate water
- Remove if pool has chlorine concerns
- Fresh water and salt water fine
Yoga, Pilates
- Fine with aligners in
- No special considerations
Running
- Fine
- Hydrate regularly
- Remove for sports drinks or gels
References
- Align Technology
Referenced sources
- Align Technology
Medical disclaimer. This article is informational and does not replace professional clinical advice. For a plan specific to your situation, book a consultation with a Paradise Dental specialist.
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